Tony Gonzalez

“I’m going into my 13th year in the NFL, and I switched over [to a plant-based diet] two years ago. … [T]he day after a game, everybody’s sore … and I’m jumping rope and they’re looking at me like, ‘Man you’re supposed to be the old guy on the team. You’re acting like you’re the youngest guy on the team.’”

“Everyone knows that we need to make better choices with what we eat. Football players are no different – and they’ve seen me, coming in at year fourteen, which I completely attribute to the dramatic change in my diet. Eating a more plant-based diet has allowed me to bounce back quicker, it’s helped me to stay around the NFL and still play at the high-level I play at – at a physically demanding position. I attribute everything to my diet.”

“The first thing I do after I wake up is a morning meditation. It's just as I awake and before I open my eyes. It's where I'm feeding my gratitude and the love in my heart and opening my heart. A good morning meditation is key. It lasts about 10 to 15 minutes. Then I get out of bed.”