Therapy

“Things have to be done fast in America, and therefore therapy has to be brief.”

“Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.”

“History is replete with examples of what happens when any group of authorities do not have to answer to empirical evidence but are free to define truth as they see fit. None of the examples has a happy ending. Why should it be otherwise with therapy?”

“Therapy is not to "talk about" things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems. Of course, empathy and skillful listening are important at the start of each session, but they are simply not sufficient to change the patient's life.”

“Most therapists do not appear to know how to pinpoint and reverse therapeutic resistance - to head it off at the pass. Instead, they try to persuade the patient to change, or to do the psychotherapy homework, while the patient resists and 'yes-butts' the therapist. The therapist ends up feeling frustrated and resentful, and doing all the work.”

“Skillful, state-of-the-art therapy requires constant practice and training.”

“The shock therapy of decisive war [against Iraq] will elevate the stock market by a couple-thousand points. We will know that our businesses will stay open, that our families will be safe, and that our future will be unlimited. The world will be righted in this life-and-death struggle to preserve our values and our civilization. But to do all this, we must act.”

“I'm not as klutzy as I used to be... I've had visual therapy and all kinds of things to help, but I still wrap my purse around chair legs when I stand up to leave. I do ridiculous things on camera because I do them in my life all the time.”

“I used to be under the impression that in some kind of wanky, bullshit way, acting was like therapy: you get in and grapple with and exorcise all those demons inside of you. I don't believe that anymore. It's like a snow shaker. You shake the thing up, but it can't escape the glass. It can't get out. And it will settle until the next time you shake it up.”

“I was feeling a bit down, I went to a therapist a few times, at a hundred bucks a pop. But then I realized that no therapy session would ever cheer me up half as much as if I was just strolling along and found a hundred dollar bill.”

“The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change and the most powerful therapy is human love.”

“They point to the spirituality that emerged from Rogerian therapy, Reichian therapy and psychodrama. They cite what they call self-religions like est and the followers of Bhagwan, both of which draw on Western therapeutic techniques and also put forward a form of Eastern spirituality.”

“In therapy, the therapist acts as a container for what we daren't let out, because it is so scary, or what lets itself out every so often, and lays waste to our lives.”