Katie Piper

“I was living alone, so I'd get quite lonely and running became a way to combat my loneliness and de-stress.”

“I always tell myself that nothing ever is worth holding onto if it hurt you, because the longer you hold onto anger and resentment, the longer you feed it and keep it alive.”

“The world is more competitive and social media drives this. It's woman against woman when it comes to appearance, possessions and friendship circles.”

“Everyone contacts me with the same questions: how can I be more confident? How can I get over my anxiety? And, without being preachy, I do believe that diet is so key.”

“The world is more competitive and social media drives this. It's woman against woman when it comes to appearance, possessions and friendship circles.”

“What we put in our bodies can make us feel depressed or anxious, and it's the same for fitness, I think it all joins up in this big circle.”