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TB

Tara Brach

psychologist, peace activist, teacher

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1953

Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a senior teacher and founder of the Insight Meditation Community of Washington, D.C. (IMCW). Brach also teaches about Buddhist meditation at centers for meditation and yoga in the United States and Europe, including Spirit Rock Meditation Center in Woodacre, California; the Kripalu Center; and the Omega Institute for Holistic Studies.

All Quotes by Tara Brach

“True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it's our own true nature.”
— Tara Brach
“My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of presence and wholeness that could carry me through whatever losses might come.”
— Tara Brach
“If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.”
— Tara Brach
“True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it's our own true nature.”
— Tara Brach
“I decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.”
— Tara Brach