James Haskell

“It doesn't matter if you've got the best team in the world, you can't play rugby on your own try-line.”

“The first step to optimising testosterone is eating right. That means cutting out the processed junk food and focusing on high quality proteins, carbs, fats, and an abundance of fruits and vegetables. Don't fall into the 'low fat' eating trap, as this will seriously inhibit your testosterone production.”

“I hate losing and I think it's good to feel a stab of anger if it happens.”

“I'm a white middle-class public schoolboy so I'm not particularly tough. But it turns out I don't mind going in the cage. I can dig in. And it's interesting watching people spar and train. There's no anger. It's all technique and delivered with venom.”