Albert Hammond, Jr.

“When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical.”

“I would like to leave the world a better place than when I entered it. I would hope that by the time I die I could have learned from the years of living and hand something down.”

“Over time, naturally, you lose your innocence from gaining knowledge. You can't be innocent forever, but there's something in innocence you need to regain to be creative.”